Vitamins and Supplements

Vitamins and Supplements

Whether you’re a competitive athlete or a casual exerciser, what you eat affects your performance. Your body needs the right balance of carbohydrates, protein, fat, vitamins, minerals and fluids to fuel your fitness.
Vitamins, minerals and antioxidants are the key supplements of weight loss to improve the quality of life. Deficiencies can increase the risk for certain chronic conditions.

Branched-Chain Amino Acids (BCAA): Leucine, isoleucine and valine help to delay fatigue; boost the immune system and helps to provide fuel for endurance activity.

When taking a weight loss supplement, they are usually mixed with a liquid or blended with other ingredients to consume as a weight loss shakes or drink. The main difference between pre-workout supplements is whether they include creatine as an ingredient. Protein supplements, which contain creatine, are beneficial for saturating your muscles with creatine stores so that they aren’t depleted so quickly – the compound is also linked to increasing physical performance; 3g/d creatine has been shown to increase physical performance during short…
Antioxidants commonly found in multiple vitamin-mineral of weight loss supplements include vitamin A/beta-carotene, vitamin C, vitamin E, zinc, and selenium.

They reduce the production of free radicals resulting from intense physical activity and also limit inflammation processes due to microtraumas of tendons and muscles.

You may need more iron if you are: A vegetarian who does not eat meat, fish and poultry an endurance athlete, who regularly does intense exercise .Low iron can be quite common, especially among women, adolescents and vegetarians who play high intensity sports. If your iron is low, you may need to take iron supplements or weight loss . It is also important to eat iron-rich foods every day.

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